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Healing and a deep sense of peace and connection through this ancient moving meditation practice
Coordinated deep diaphragmatic breathing, visualization and sound reduces stress, calms the mind and creates homeostasis in body, mind and spirit
Developing awareness of the subtle energy that flows throughout the body known as Chi in Traditional Chinese Medicine
Harmonizing the 5 elements in nature with the 5 main internal organs with a Qigong form
Practice Chi (energy) awareness through mimicking animal and nature movements with gentle Tai Chi flow
Reconnect with spirit through affirmations coordinated with movement and breath as we Embrace the Tiger and Return to the Mountain 🏔️