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The foundation of your practice is breath and alignment. Like the water and wind flowing and bending through the canyons of the beautiful landscape that surrounds us, the breath and moment tandem will help carve deep into the corners of the mind and body. I have created a mindful vinyasa series to take you deeper within by slowing down to concentrate and redirect creative and healing energy. Join us in the beautiful and patient practice of presences. Connect deep with yourself and share the experience with the magical yoga community in Zion.